GUARANTEE PHYSICAL RESULTS WITH 1-1 ONLINE COACHING
WE ARE THE RIGHT FIT IF :
You don’t need much convincing to go to the gym, just a nudge when needed.
You're Consistent With The Gym & Training,
You Want Refinement NOT a Restart.
Structure, Intensity & Support Is What You're Missing.
You Aren't Seeing Physical Results
Or You Feel Like Your Efforts Outweigh Your Results.
You Refuse To Give Up Your Favourite Foods
And Social Life, You Believe There Is Better Way To Get In Shape.
You’re Done With The “All Or Nothing” Approach.
You Want Long-Term results With Food Freedom.
You Care About Your Mindset & Toughness.
Your Mindset & Education Is Equally As Important To You As Aesthetics.
You Want a Body That Reflects Your Efforts,
With Systems That Get You There & Forces You To Grow.
You Have High Standards For Yourself
And You Want a Coach Who Does Too.
VALUE LED COACHING
The How Matters Just As Much As The What.
Coaching that aligns with my values is non-negotiable, for both your results and my enjoyment in delivering them.
This 1-1 coaching isn’t just about ticking boxes or chasing an end goal. It’s about the principles, mindset, and standards that carry you there, and stay with you long after.
Value-led coaching is built on integrity, intention, and alignment. It’s about doing the work in a way that reflects the standards you hold for yourself.
This only works when you value structure, honesty, and long-term growth over shortcuts, fads, or ego.
This is a partnership built on shared values.
I’m here to work with women who want a body that reflects their effort, and a mindset that holds it.
WHAT TO EXPECT FROM ME
CLARITY & STRUCTURE
No more second-guessing your plan. You’ll know exactly what you’re doing, why you’re doing it, and how it moves you forward, physically and mentally.
ACCOUNTABILITY & SUPPORT
You’re not doing this alone. I’ll be here to keep your standards high, your momentum strong, and your actions aligned with your vision.
EXPECT TO
WORK AS A TEAM
This is a collaboration. You bring the effort, I bring the direction, and together, we make sure your results are guaranteed.
HONEST &
RESPECTFUL FEEDBACK
I’ll tell you what you need to hear, not just what’s easy to hear, because you deserve results, not just reassurance.
HOLD HIGH STANDARDS FOR YOU
You’ll be held to the standard you say you want. Not with pressure, but with presence, consistency, and clarity.
HIGH STANDARDS FOR MYSELF
I hold high standards for myself as a coach, how I show up, how I communicate, and how I deliver. If I expect you to show up with effort and intention, you can trust I’ll be doing the same on my end.
MORE ABOUT ME
I’ve been coaching women for years, but the way I coach now looks very different to when I started.
Over time, I realised that true results don’t come from generic plans or surface-level strategies. They come from structure, intensity, accountability and working with people who are genuinely ready to evolve.
So I refined everything.
Now, I coach in a way that reflects the values I live by: high standards, intentional training, food freedom, and a mindset rooted in discipline, not emotion.
I don’t work with everyone, and that’s by design. I work with women who already show up, already train hard, and are now ready to elevate. Not just physically, but mentally too.
If you want a body that reflects your effort, and a system that pushes you to unlock more, I’m the coach that’ll match your energy, challenge your thinking, and guide you every step of the way.
Beyond coaching, I’m deeply curious about the why behind what we do. How mindset, behaviour, and personal philosophy shape our results. If that resonates, there’s more waiting for you beyond this page.
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Will this work around my business schedule?That’s exactly the point. Your training, nutrition and structure will be built around your business and life, not in conflict with it. We don’t ignore your responsibilities, we coach with them in mind and built around it.
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What if I travel a lot or have an unpredictable routine?Most clients I work with are either travelling or spinning 15 plates at once. Your program is built flexibly to adapt to that, whether that means hotel workouts, lifestyle nutrition, meals out and on the go or time-efficient sessions.
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How much time will this take each week?Most clients train 3–4 times a week, 45–60 mins per session. Add in a check-in and a few minutes for meal prep or structure, and you’re still getting results in a fraction of the time most people waste just thinking about it...
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Is this 1-1 coaching or part of a group?100% 1-1. No assistant coaches. No AI software or app creating plans. You’re working directly with me, and I’ll be the one designing and adjusting every part of your plan.
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What makes this different from other coaching I’ve done?I’m not a PT with a template plan, I’m a business owner who’s built high-performance systems in business and in the gym. I understand your pressures and mindset better than most coaches ever could.
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What if I’ve already got some structure in place?Perfect. I’m not here to rip up what’s working, I’m here to refine it. You’ll get tighter systems, clearer focus, and higher standards than you’ve had in a while.
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What happens after I join the priority list?I review each application personally. If you're a good fit, I’ll reach out directly to book a call and run through the next steps.
LET'S CHAT
It all starts with a quick application, just so I can get a feel for where you’re at. If it sounds like we might be a good fit, we’ll hop on a relaxed call to chat things through.
No pressure. Just you, me, a cup of tea (or coffee), and a conversation about your goals, your training, and whether this coaching actually feels right for you.
I only work with a small number of women at a time, so making sure we both feel aligned is key. If we’re not the right fit? Totally fine, I’ll always point you in the right direction.
But if we are, you’ll leave that call with clarity, direction, and your personalised plan ready to go within the week.
(Bring a cuppa)
BethanyJadeWrites
My blog is a space I created to think out loud, because your physical outcomes are deeply rooted in your mindset.
It’s a place for the questions that don’t have neat answers.
For the in-between moments.
Not directly about fitness, but always connected to it.
It’s my own “no pressure zone”, a space for those who feel deeply to explore growth, reflection, and finding clarity in chaos.
MY FITNESS JOURNEY
Like many women, I started by chasing skinniness.
Endless ab workouts, cardio, and cutting calories, thinking smaller meant better.
But that changed.
I spent 10 months in a structured bulk, pushing my food intake and lifting with real intent to build muscle. Then I committed to a 22-week cut, pulling back with discipline and focus, not obsession.
Now? I live with food freedom. I train for growth, mentally and physically. I feel confident in my physique no matter what phase I’m in.
I don’t count calories every day. I’m not perfect, and I don’t try to be.
Training isn’t about how I look, it’s about how it makes me feel.
This mindset shift changed everything.
And now, I coach from that same place. With values. With purpose. With a fire that goes way beyond aesthetics.
Because the physical changes are great, but who you become in the process?
That’s the part that really matters.
