Hourglass Physique Training Plan & Video Course
HOURGLASS PHYSIQUE
TRAINING PLAN & VIDEO COURSE
Grow in the right places. Train with structure. Feel confident in every phase.
If you're ready to shape a strong, feminine physique and finally feel confident in your approach,
without sacrificing your food freedom or obsessing over perfection, this guide is for you.
5 Weekly Training Sessions
WHAT'S INSIDE? :
Video Coaching Crash Course
Mindset Pimer Pledge
Weekly Session Breakdowns
Training Principles & Terminology Guide
Nutrition Crash Course
Personal Philosophy & Mindset Shifts
Inside, you'll follow a glute-focused, hourglass-building training split while learning why each session is structured the way it is.
You'll grow muscle, refine your shape, and build discipline that lasts, mentally and physically.
YOUR GUIDE TO MUSCLE GAIN
LEARN
TRAIN
REFINE
A program designed to be followed with intent, 5 sessions per week, each with purpose & strategy.
You’ll train hard, challenge yourself, and show up consistently, not for perfection, but for progress. This gives you structure and strategy to match the physique you want to build.
Over time, your results will speak for themselves. This is where shape, strength, and body confidence start to align.
But beyond the aesthetic progress, you’ll refine the way you train, the way you think, and the way you show up for yourself. You’ll move with more clarity, lift with more intention, and build a body that reflects the mindset behind it.
You won’t just be following reps and sets blindly. Every session, every movement, and every week is an opportunity to understand why you're training the way you are.
This course is designed to help you learn while doing, so you build not just muscle, but knowledge too.
This Is for You If…
✅ You want structure and progression that targets your glutes, quads & back.
✅ You’re tired of random workouts and want your training to actually reflect your goals.
✅ You want a feminine, hourglass shape, but without chasing leanness at all costs.
✅ You care about food freedom and sustainability, not strict meal plans or obsession.
✅ You want to learn, train, and evolve. Not just follow reps and sets blindly.
✅ You’re ready to put the work in, mentally and physically.
You Don't Need More Motivation
You need a plan that actually aligns with the body you want.
This plan provides Guaranteed Results, but it only works if you do.
The stuff in this plan isn't magic stuff, but with commitment it will bring monumental change to the way you train and your outlook on things.
This plan has been created in mind of the women who already have the gym instilled as a habit, but just need a little strategy or refresh to get them on the road to building an hourglass physique!
MY FITNESS JOURNEY
Like many women, I started by chasing skinniness.
Endless ab workouts, cardio, and cutting calories, thinking smaller meant better.
But that changed.
I spent 10 months in a structured bulk, pushing my food intake and lifting with real intent to build muscle. Then I committed to a 22-week cut, pulling back with discipline and focus, not obsession.
Now? I live with food freedom. I train for growth, mentally and physically. I feel confident in my physique no matter what phase I’m in.
I don’t count calories every day. I’m not perfect, and I don’t try to be.
Training isn’t about how I look, it’s about how it makes me feel.
This mindset shift changed everything.
And now, I coach from that same place. With values. With purpose. With a fire that goes way beyond aesthetics.
Because the physical changes are great, but who you become in the process?
That’s the part that really matters.
