RAPID-FIRE KNOWLEDGE BOMGS

In this video we show and explain to you exactly how to use flexible dieting to your advantage with our app. You can be flexible and get the body you want, with no set backs!! Understand calories, macros and nutrition with our logging guide! START YOUR JOURNEY HERE! Join PB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you exactly why asking stupid questions is the fastest way to learn! If you continue to ignore information you should know but feel silly asking for, you are only holding yourself back. START YOUR JOURNEY HERE! Join TeamPB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you the approach we use with our clients to stay in shape on holiday whilst enjoying all the foods and the drinks that they love! This is vital for having a good time abroad whilst consuming your favourite foods and drinks guilt free! Look good and feel good when away! START YOUR JOURNEY HERE! Join TeamPB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you quick and free very simple stress hacks that you can implement instantly by controlling your mind with these tools! How to lower stress in minutes.... START YOUR JOURNEY HERE! Join TeamPB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you the correct way to actually weigh your foods! Raw vs uncooked food weight finally put to bed! START YOUR JOURNEY HERE! Join TeamPB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you the difference between mechanical and muscular failure! We also touch on what we would expect from our clients and what we believe to be the best for hypertrophy! START YOUR JOURNEY HERE! Join TeamPB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you HOW our most successful clients are also the people that communicate with us the most. Regardless of whether you believe you have made progress or not, you must check in and communicate with your coach. It is essential. START YOUR JOURNEY HERE! Join PB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain exactly what the eccentric, isometric & concentric contraction is! This will explain tempo in depth so you will fully understand what those numbers mean on your programs! START YOUR JOURNEY HERE! Join TeamPB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you the phases of muscle contraction. Isometric, eccentric and concentric muscle contractions and phases explained. START YOUR JOURNEY HERE! Join PB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en