Welcome to the Progression Zone: Coaching Corner
The 'Coaching Corner' lays down the Foundations, Builds Habits, Explains Terms & Provides the Essential Tools for YOU to Thrive on this Journey...
Welcome to the Team
Summary of the Coaching Corner
You MUST Consume All of this Page BEFORE Starting
1/3: Essential Terms
Your Questions, Answered...
These are the most commonly asked questions!
How to Flexible Diet? | Calories, Macros & Nutrition Logging Guide
How to Track Macros in MINUTES!!! The Secret to Long Term Success!
Record YOUR Lifts for MORE Gains!! Why filming your sets is essential!
Mechanical vs Muscular Failure! What is BEST for Muscle Gain/ Hypertrophy...
STUPID QUESTIONS!!! The Fasted Way to Learn!!!
Should YOU Weigh Foods Raw or Uncooked? Raw vs Uncooked Food Weights...
What are the phases of muscle contraction? | Eccentric, Isometric & Concentric Explained
2/3: Links You Need!
3/3: How to Ask for Help?
This 1 Minute Clip Will Explain The 4 Step Process You Must Take When Looking For Help!!!
Step 1: Check the Progression Zone for Answers
Step 2: Message the Group on WhatsApp or Facebook
Step 3: Message Your Coach Directly on Our APP ONLY!
Step 4: LAST RESORT: Book the S.O.S Call...
The Link Below Will Allow You To Book The S.O.S Call.
This Will Schedule A Zoom Call With Llew Personally!
Reserved for Emergencies Only...