In this video we show and explain to you exactly how to use flexible dieting to your advantage with our app. You can be flexible and get the body you want, with no set backs!! Understand calories, macros and nutrition with our logging guide! START YOUR JOURNEY HERE! Join PB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you how you can actually achieve long term success with your physique and goals simply by tracking macros in minutes!! Our App allow you to use the targets and meal plans we set you to hit this exact goal very closely on a daily basis. This is how we get such amazing results with our clients. START YOUR JOURNEY HERE! Join TeamPB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you exactly why recording your lifts will actually allow you to progress at an even faster rate than you thought to be imaginable. Correcting your form as an online coach is only possible when you record your lifts, film your sets and we can analyse it. More feedback will equal more results. START YOUR JOURNEY HERE! Join TeamPB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you the difference between mechanical and muscular failure! We also touch on what we would expect from our clients and what we believe to be the best for hypertrophy! START YOUR JOURNEY HERE! Join TeamPB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you exactly why asking stupid questions is the fastest way to learn! If you continue to ignore information you should know but feel silly asking for, you are only holding yourself back. START YOUR JOURNEY HERE! Join TeamPB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you the correct way to actually weigh your foods! Raw vs uncooked food weight finally put to bed! START YOUR JOURNEY HERE! Join TeamPB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en

In this video we show and explain to you the phases of muscle contraction. Isometric, eccentric and concentric muscle contractions and phases explained. START YOUR JOURNEY HERE! Join PB Fitness Academy today with the following link: https://www.pbfitnessacademy.com If you’re looking for help with your programming, you can now work with me 1-1 Online📈 Click the link in our bio and fill out the quick application form!! WORK WITH US 1-1 ONLINE: https://linktr.ee/llewgibson Email us anytime and we can get chatting on your goals, and start mapping out the best way to achieve them🙏🏻📈 E-MAIL - llewgibsoncoaching@gmail.com INSTAGRAM - https://www.instagram.com/llewgibson/?hl=en