Blog | PB Fitness Academy

What is a De-Load in Training & How often should I De-Load?

I actually have a very personal story about de-loads, where I let my ego get the best of me and I paid a heavy price for it. When I first...

How to Improve Sleep Quality & Quantity? How to get better Sleep?

Most of us in our lives at some point has struggled with sleep... Whether it's actually falling to sleep, waking up multiple times during...

What is a 'Free Meal'? Is the 'Free Meal' the same as a 'Cheat Meal'?

Okayyy, We have all heard of the term 'Cheat Meal' by now... It seems that those words have been accepted worldwide as the correct term...

What are the 3 phases of Muscle Contraction? Eccentric, Isometric & Concentric Explained...

Have you ever wondered what those numbers on your training program actually mean? You see the words tempo and numbers '4-1-2', it just...

How Much Does Online Fitness Coaching Cost? What you should expect to pay for online coaching...

This is arguably the most important question we (consumers) all want to know the answer to when buying a product or service. That is the...